Poet, Musician, Performer, Comedian,
Mental Health Advocate and Eco Feminist
Connect with what's current:
Hi, I'm Flow.
I'm a creative channel and liberation guide. I sing, dance, write, hold sacred space, perpetually make things and invite courageous embodiment wherever I go.
I most like to express my creativity through facilitating group experiences and performances that are usually interactive. I also write all the time and have a published book and multiple other complete manuscripts in the pipeline.
I sometimes struggle with mental health and have found that creating art, liberating sensuality and experiencing meaningful connection are the greatest medicines.
I have been through the darkness and back to the light many times, and each time I get stronger, clearer and more committed to living a generative, giving, creative and inspiring life.
These full spectrum experiences and spiritual callings have shaped my purpose and work in the world. I am now a leader in the fields of embodiment, sensual and creative liberation and authentic relating.
I infuse sacred, sensual and silly with proven and innovative techniques to create spaces of safety and permission for deep connection and full expression. You're invited.
I invoke and dream awake a world
where everyone feels
seen, safe and supported
to experience full expression,
true belonging and real purpose
in their communities and on this planet.