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New Book Out Now!


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Hi! I'm Flow.

I'm a 2x published Memoirist and Memoir Consultant.


Writing my books changed my life and helped me heal from some of my hardest times. Sharing my true stories helped other people heal and grow, too. Now I spread the impact even further by helping other women write THEIR true stories through my course and mentorship. This creates a ripple effect of healing and empowerment that I am so proud to be a catalyst for.

My books are raw and real time capsules of my most transformational times. They have been well reviewed, and my first book was short-listed for the North Street Book Prize. My new book, The Me in Motherhood, was just published! I'd be honored for you to read and review it.

Have you been wanting to write your memoir but don't know exactly how to do it? The Memoir Jumpstart Course I created will help you get started, get clarity and truly write your book. Follow this holistic step-by-step approach to make it easy!

I also am available for guest speaking, teaching and writing! Interested in having me come speak to your group, teach a workshop or be a guest on your podcast? Click here to get in touch!

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"Flow has really gotten me flowing (lol) with my writing. I often find that I just keep going and going. Her coaching is very creative, intuitive, and helps in a very real and deep way." - Lelah Fisher, Mother and Lawyer

Ready to write your book?
Join the Memoir Jumpstart Course!

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I don't only teach Memoir,

I write them too!

Writing for me is a sacred and powerful tool for healing, self-realization and creative expression. And, it turns out, my published books inspire those experiences in my readers as well!


In my hardest times, I turn to the page. And sometimes, full books emerge through the process.

I've written two memoirs in the past 4 years. My newest one, The Me in Motherhood was just released. Get your copy now!

My first book, Postpartum, was short-listed for the North Street Book Prize and received many raving 5 star reviews.


Want me to speak at your event, to your group

or on your podcast? Get in touch!

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