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Flow Belinsky is the author of Postpartum: A Story of Unraveling and Becoming and the founder of the Mom Centered Learning Lab and Professional Training for Moms who Help Moms. Her work has been featured on the list of 100 Best Motherhood Books of All Time, 13 Books All Young Women Should Read and the 11 Books Feminists in their 30's Love.
Flow overcame postpartum depression, anxiety and addiction naturally and now helps other moms find mental health and fulfillment through her writing, speaking and mentorhship groups.
Flow is a regular contributor to the popular online parent magazine Red Tricycle, writes for the Today Show's Parenting Team and Arianna Huffington's Thrive Global. She has a BA in Sociology from the University of California, Santa Barbara where she developed a passion for holistic wellness as social change. She is also a certified Yoga Teacher, Reiki Master, Tantric Practitioner and Holistic Health Coach. Flow lives in San Diego, California and is a mother, a nature lover and a wild woman on the dance floor.
- Maternal Mental Health
How I created it for myself and why it matters for a healthier society
- Postpartum Depression Recovery
The real causes and how I healed naturally
- Self-Care for Caregivers
What deep self-care is, why it matters and how I incorporate it into my busy life
- Anxiety and Stress Reduction
How I deal with stress and anxiety naturally and effectively and the link between anxiety and addiction
Why telling the truth and being honest with ourselves creates individual and cultural wellbeing